All whites 100 liquid egg whites mwg Calories

Calories in Crystal Farms All whites 100 liquid egg whites mwg

Serving size

1438Calories

All Crystal Farms Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 tbsp
Calories	1438 Kcal (6021 kJ)
Calories from fat	693 Kcal
		% Daily Value*
Total Fat	77g	118%
Saturated Fat	48g	240%
Cholesterol	303mg	101%
Potassium	419mg	9%
Total Carbs	97g	32%
Sugars	21g	84%
Dietary Fiber	4g	16%
Protein	85g	170%
Vitamin C	34.8mg	58%
Vitamin A	10.2mg	340%
Iron	4.7mg	26%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 34.4, PointsPlus: 38, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1438 calories

Let's Burn 1438 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1438 calories) 44 g

Cal: 71.9 %
Fat: 118.5 %
Carb: 32.3 %
Prot: 170 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.3%)
Fat (48.8%)
Protein (23.9%)

Food With Similar Nutrition To Crystal Farms All whites 100 liquid egg whites mwg

AVI All american sub
(1 sandwich):
Calories 460, Total Fat 25, Total Carbs 37, Protein 24

Cal 460, Fat 25, Carbs 37, Prot 24

Brand: AVI
Panera Bread Half roasted turkey & avocado blt on all natural white
(1/2 sandwich):
Calories 240, Total Fat 12, Total Carbs 19, Protein 15

Cal 240, Fat 12, Carbs 19, Prot 15

Brand: Panera Bread
Panera Bread Half roasted turkey & avocado blt on all natural white loaf
(1/2 sandwich):
Calories 240, Total Fat 12, Total Carbs 19, Protein 15

Cal 240, Fat 12, Carbs 19, Prot 15

Brand: Panera Bread

Crystal Farms All whites 100 liquid egg whites mwg Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

Add your comment

User Reviews of all whites 100 liquid egg whites mwg

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!