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chicken roti, laffa, hummus, spanish eggplant, zhug

Chicken roti, laffa, hummus, spanish eggplant, zhug Calories

Calories in Roti Mediterranean Grill Chicken roti, laffa, hummus, spanish eggplant, zhug

Serving size

641Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	641 Kcal (2684 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	4g	20%
Cholesterol	111mg	37%
Sodium	1706mg	71%
Total Carbs	64g	21%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	43g	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 18, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 641 calories

Let's Burn 641 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (641 calories) 30 g

Cal: 32.1 %
Fat: 41.5 %
Carb: 21.3 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (36.2%)
Protein (25.6%)

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Roti Mediterranean Grill Chicken roti, laffa, hummus, spanish eggplant, zhug Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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