Calories in McKenzies Steak & onion pie

Serving size

803Calories

All McKenzies Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pie cooked
Calories	803 Kcal (3362 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	23g	115%
Sodium	1400mg	58%
Total Carbs	69g	23%
Sugars	8g	32%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.8, PointsPlus: 22, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 803 calories

Let's Burn 803 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (803 calories) 240 g

Cal: 40.2 %
Fat: 69.2 %
Carb: 23 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (50.3%)
Protein (15.4%)

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McKenzies Steak & onion pie Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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