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italian bmt - 6 inch, white bread, bbq sauce & cheese

Italian bmt - 6 inch, white bread, bbq sauce & cheese Calories

Calories in Subway Italian bmt - 6 inch, white bread, bbq sauce & cheese

Serving size

510Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 167 g
Calories	510 Kcal (2135 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	1640mg	68%
Total Carbs	43g	14%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	19g	38%
Iron	2.5mg	14%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 167 g

Cal: 25.5 %
Fat: 43.1 %
Carb: 14.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.4%)
Fat (50.4%)
Protein (15.2%)

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Subway Italian bmt - 6 inch, white bread, bbq sauce & cheese Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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