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steak and cheese sub: 9-grain wheat, no cheese, with peppers and onions

Steak and cheese sub: 9-grain wheat, no cheese, with peppers and onions Calories

Calories in Subway Steak and cheese sub: 9-grain wheat, no cheese, with peppers and onions

Serving size

650Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch sub
Calories	650 Kcal (2721 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	80mg	27%
Sodium	1710mg	71%
Total Carbs	90g	30%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	47g	94%
Vitamin C	12mg	20%
Iron	7.2mg	40%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 12 g

Cal: 32.5 %
Fat: 20 %
Carb: 30 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.1%)
Fat (17.6%)
Protein (28.3%)

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Subway Steak and cheese sub: 9-grain wheat, no cheese, with peppers and onions Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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