Main
Food
Pork Products
Ham
12 inch ham & cheese with light mayo

12 inch ham & cheese with light mayo Calories

Calories in Subway 12 inch ham & cheese with light mayo

Serving size

700Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 inch sub
Calories	700 Kcal (2931 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Total Carbs	96g	32%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.5, PointsPlus: 21, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 12 g

Cal: 35 %
Fat: 46.2 %
Carb: 32 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (34.5%)
Protein (16.4%)

Food With Similar Nutrition To Subway 12 inch ham & cheese with light mayo

Spring Valley All natural enteric double strength fish oil 1200mg
(1 softgel):
Calories 15, Total Fat 2, Total Carbs 0, Protein 0

Cal 15, Fat 2, Carbs 0, Prot 0

Brand: Spring Valley
Subway 6 veggie delight on honey oat with swiss cheese, avocado and all salads excl jalapenos
(6 inch sub):
Calories 377, Total Fat 12, Total Carbs 53, Protein 14

Cal 377, Fat 12, Carbs 53, Prot 14

Brand: Subway
Subway Cold cut combo on flatbread (all veggies, dry)
(6 inch):
Calories 380, Total Fat 15, Total Carbs 43, Protein 18

Cal 380, Fat 15, Carbs 43, Prot 18

Brand: Subway
Subway Turkey on italian herbs & cheese with all veggies, mayo & old english cheese
(6 sub):
Calories 389, Total Fat 15, Total Carbs 42, Protein 19

Cal 389, Fat 15, Carbs 42, Prot 19

Brand: Subway
Subway Sweet onion chicken teriyaki 6 in 9 grain honey oat american cheese, all veggies,sweet onion sauce
(1 sandwich):
Calories 470, Total Fat 9, Total Carbs 68, Protein 29

Cal 470, Fat 9, Carbs 68, Prot 29

Brand: Subway

Subway 12 inch ham & cheese with light mayo Good and Bad Points

Add your comment

User Reviews of 12 inch ham & cheese with light mayo

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!