Standard meals, mesquite grilled chicken Calories

Calories in Swanson Standard meals, mesquite grilled chicken

Serving size

397Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	397 Kcal (1662 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2.5g	13%
Cholesterol	40mg	13%
Sodium	1209mg	50%
Total Carbs	56g	19%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 297 g

Cal: 19.9 %
Fat: 13.8 %
Carb: 18.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (20.4%)
Protein (23.2%)

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Swanson Standard meals, mesquite grilled chicken Good and Bad Points

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