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standard meals, grilled white meat chicken w. penne

Standard meals, grilled white meat chicken w. penne Calories

Calories in Swanson Standard meals, grilled white meat chicken w. penne

Serving size

307Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	307 Kcal (1285 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	940mg	39%
Total Carbs	31g	10%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 280 g

Cal: 15.4 %
Fat: 16.9 %
Carb: 10.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (32.2%)
Protein (27.4%)

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