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spud au broc

Calories in Jasons Deli Spud au broc

Serving size

1467Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1467 Kcal (6142 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	28g	140%
Cholesterol	151mg	50%
Sodium	2243mg	93%
Total Carbs	205g	68%
Sugars	19g	76%
Dietary Fiber	17g	68%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 32.9, PointsPlus: 39, SmartPoints: 49

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1467 calories

Let's Burn 1467 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1467 calories) 1195 g

Cal: 73.4 %
Fat: 80 %
Carb: 68.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (31.2%)
Protein (14.1%)

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