Calories in Aldi Spirals rich choc

Serving size

863Calories

All Aldi Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bar
Calories	863 Kcal (3613 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Potassium	2842mg	60%
Total Carbs	97g	32%
Sugars	31g	124%
Dietary Fiber	19g	76%
Protein	53g	106%
Vitamin C	173.4mg	289%
Vitamin A	61.8mg	2060%
Iron	1.1mg	6%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.5, PointsPlus: 20, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 863 calories

Let's Burn 863 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (863 calories) 14.8 g

Cal: 43.2 %
Fat: 38.5 %
Carb: 32.3 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (27.3%)
Protein (25.7%)

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Aldi Spirals rich choc Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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