Calories in Carando Spiral sliced ham

140Calories
How many calories should you eat?
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Nutrition Facts Carando Spiral sliced ham

Amount Per 3 oz
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 60mg 20%
Sodium 760mg 32%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 16g 32%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 85 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 0.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (46.7%)
  • Protein (47.4%)
Carando Spiral sliced ham Good and Bad Points
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