Calories in Farmland Foods Spiral sliced - bone-in half - honey cured ham

130Calories
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Nutrition Facts Farmland Foods Spiral sliced - bone-in half - honey cured ham

Amount Per 3 oz
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Sodium 1000mg 42%
Total Carbs 5g 2%
Sugars 3g 12%
Protein 16g 32%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 84 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 1.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.5%)
  • Fat (34.9%)
  • Protein (49.6%)

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