Calories in Farmer John Spiral sliced ham

70Calories
How many calories should you eat?
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Nutrition Facts Farmer John Spiral sliced ham

Amount Per 2 oz
Calories 70 Kcal (293 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 30mg 10%
Sodium 370mg 15%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 56 g
  • Cal: 3.5 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (13.8%)
  • Protein (80%)
Farmer John Spiral sliced ham Good and Bad Points
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