Calories in Boars Head Spiral sliced applewood ham

100Calories
How many calories should you eat?
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Nutrition Facts Boars Head Spiral sliced applewood ham

Amount Per 3 oz
Calories 100 Kcal (419 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 780mg 33%
Potassium 240mg 5%
Total Carbs 1g 0%
Protein 15g 30%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 84 g
  • Cal: 5 %
  • Fat: 6.2 %
  • Carb: 0.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4%)
  • Fat (36%)
  • Protein (60%)
Boars Head Spiral sliced applewood ham Good and Bad Points
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