Calories in De Dutch Pannekoek House Spinach scramble with salad

Serving size

1100Calories

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How many calories should you eat?

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Amount Per 715 g
Calories	1100 Kcal (4605 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	18g	90%
Cholesterol	755mg	252%
Sodium	990mg	41%
Total Carbs	86g	29%
Sugars	18g	72%
Dietary Fiber	12g	48%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.9, PointsPlus: 26, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1100 calories

Let's Burn 1100 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1100 calories) 715 g

Cal: 55 %
Fat: 86.2 %
Carb: 28.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.3%)
Fat (50.2%)
Protein (15.5%)

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