Calories in De Dutch Pannekoek House Spinach scramble with fruit

Serving size

1040Calories

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How many calories should you eat?

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Amount Per 818 g
Calories	1040 Kcal (4354 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	17g	85%
Cholesterol	755mg	252%
Sodium	980mg	41%
Total Carbs	103g	34%
Sugars	33g	132%
Dietary Fiber	13g	52%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.4, PointsPlus: 24, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1040 calories

Let's Burn 1040 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

52%

of RDI* (1040 calories) 818 g

Cal: 52 %
Fat: 63.1 %
Carb: 34.3 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44%)
Fat (39.4%)
Protein (16.6%)

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