Calories in Smittys Spinach & swiss omelette

Serving size

1063Calories

Full Smittys Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	1063 Kcal (4451 kJ)
Calories from fat	666 Kcal
		% Daily Value*
Total Fat	74g	114%
Saturated Fat	41.8g	209%
Cholesterol	871mg	290%
Sodium	1018mg	42%
Total Carbs	16.1g	5%
Sugars	5.7g	23%
Dietary Fiber	4g	16%
Protein	84.6g	169%
Vitamin C	23.3mg	39%
Calcium	2330mg	233%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 26.6, PointsPlus: 28, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1063 calories

Let's Burn 1063 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1063 calories) 522 g

Cal: 53.2 %
Fat: 113.8 %
Carb: 5.4 %
Prot: 169.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6%)
Fat (62.2%)
Protein (31.8%)

Food With Similar Nutrition To Smittys Spinach & swiss omelette

H-E-B Italian style chicken meatballs all natural, fully cooked
(16 meatballs):
Calories 150, Total Fat 9, Total Carbs 2, Protein 13

Cal 150, Fat 9, Carbs 2, Prot 13

Brand: H-E-B
Aidells All natural chicken and apple smoked chicken sausage
(1 link):
Calories 180, Total Fat 13, Total Carbs 3, Protein 13

Cal 180, Fat 13, Carbs 3, Prot 13

Brand: Aidells
Tyson All natural chicken breast tenders
(4 oz):
Calories 252, Total Fat 16, Total Carbs 3, Protein 20

Cal 252, Fat 16, Carbs 3, Prot 20

Brand: Tyson
Jimmy Johns Beach club unwhich with extra turkey
(1 sandwhich, all the way):
Calories 440, Total Fat 31, Total Carbs 8, Protein 33

Cal 440, Fat 31, Carbs 8, Prot 33

Brand: Jimmy Johns
Brandt Meats Cooked all beef salami
(100 g):
Calories 230, Total Fat 17, Total Carbs 3, Protein 15

Cal 230, Fat 17, Carbs 3, Prot 15

Brand: Brandt Meats

Smittys Spinach & swiss omelette Good and Bad Points

Add your comment

User Reviews of spinach & swiss omelette

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!