Calories in Smittys Parfait

343Calories
How many calories should you eat?
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Nutrition Facts Smittys Parfait

Amount Per 1 serving
Calories 343 Kcal (1436 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 7%
Saturated Fat 1g 5%
Sodium 3mg 0%
Total Carbs 68.3g 23%
Sugars 52.6g 210%
Dietary Fiber 4.4g 18%
Protein 6.7g 13%
Vitamin C 24.8mg 41%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (343 calories) 226.8 g
  • Cal: 17.2 %
  • Fat: 7.1 %
  • Carb: 22.8 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.8%)
  • Fat (13%)
  • Protein (8.1%)
Smittys Parfait Good and Bad Points
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