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spinach & soft cheese escalopes frozen fillets, grills & escalopes

Spinach & soft cheese escalopes frozen fillets, grills & escalopes Calories

Calories in Quorn Spinach & soft cheese escalopes frozen fillets, grills & escalopes

Serving size

197Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	197 Kcal (825 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.6g	13%
Sodium	500mg	21%
Total Carbs	16.1g	5%
Sugars	2.6g	10%
Dietary Fiber	2g	8%
Protein	8.5g	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 197 calories

Let's Burn 197 Calories!

43 mins

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Running, general
22 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (197 calories) 100 g

Cal: 9.9 %
Fat: 16.9 %
Carb: 5.4 %
Prot: 17 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (49.7%)
Protein (18.1%)

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