Calories in Panera Bread Spinach power salad-no mushrooms

430Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Spinach power salad-no mushrooms

Amount Per 1 whole salad
Calories 430 Kcal (1800 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 950mg 40%
Total Carbs 43g 14%
Sugars 10g 40%
Dietary Fiber 5g 20%
Protein 13g 26%
Vitamin C 15mg 25%
Vitamin A 14mg 467%
Iron 4.5mg 25%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 2126 g
  • Cal: 21.5 %
  • Fat: 36.9 %
  • Carb: 14.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.1%)
  • Fat (49.1%)
  • Protein (11.8%)
Panera Bread Spinach power salad-no mushrooms Good and Bad Points
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