Calories in Panera Bread Half spinach power salad - no roasted mushroom/sweet onion blend
215Calories
Amount Per 3.75 oz | |||
Calories | 215 Kcal (900 kJ) | ||
Calories from fat | 117 Kcal | ||
% Daily Value* | |||
Total Fat | 13g | 20% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 33mg | 11% | |
Sodium | 480mg | 20% | |
Total Carbs | 21g | 7% | |
Sugars | 5g | 20% | |
Dietary Fiber | 3g | 12% | |
Protein | 7g | 14% | |
Vitamin C | 7.8mg | 13% | |
Vitamin A | 7mg | 233% | |
Iron | 2.3mg | 13% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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