Calories in Panera Bread Half spinach power salad - no roasted mushroom/sweet onion blend

215Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Half spinach power salad - no roasted mushroom/sweet onion blend

Amount Per 3.75 oz
Calories 215 Kcal (900 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 33mg 11%
Sodium 480mg 20%
Total Carbs 21g 7%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin C 7.8mg 13%
Vitamin A 7mg 233%
Iron 2.3mg 13%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 2126 g
  • Cal: 10.8 %
  • Fat: 20 %
  • Carb: 7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.7%)
  • Fat (51.1%)
  • Protein (12.2%)
Panera Bread Half spinach power salad - no roasted mushroom/sweet onion blend Good and Bad Points
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