Calories in Noah's Bagels Spinach & Mushroom Bagel

Serving size

580Calories

Full Noah's Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 9 oz
Calories	580 Kcal (2428 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	15g	75%
Cholesterol	60mg	20%
Sodium	1280mg	53%
Total Carbs	64g	21%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin C	0.3mg	0%
Vitamin A	3.3mg	111%
Iron	5mg	28%
Calcium	48mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 255.15 g

Cal: 29 %
Fat: 41.5 %
Carb: 21.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (40.3%)
Protein (17.2%)

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Noah's Bagels Spinach & Mushroom Bagel Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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