Calories in Asda Plain bagel

221Calories
How many calories should you eat?
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Nutrition Facts Asda Plain bagel

Amount Per 1 serving
Calories 221 Kcal (925 kJ)
Calories from fat 12.6 Kcal
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0.3g 2%
Total Carbs 43.8g 15%
Sugars 4.7g 19%
Dietary Fiber 2.3g 9%
Protein 7.2g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (221 calories) 100 g
  • Cal: 11.1 %
  • Fat: 2.2 %
  • Carb: 14.6 %
  • Prot: 14.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (4.2%)
  • Protein (13.1%)
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