Calories in Better Homes and Gardens Spinach lasagna

Serving size

455Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 of 8 slices
Calories	455 Kcal (1905 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	105mg	35%
Sodium	980mg	41%
Total Carbs	50g	17%
Dietary Fiber	3g	12%
Protein	22g	44%
Vitamin C	66.6mg	111%
Vitamin A	12.4mg	413%
Iron	4.1mg	23%
Calcium	380mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 455 calories

Let's Burn 455 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (455 calories) 240 g

Cal: 22.8 %
Fat: 29.2 %
Carb: 16.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (37.3%)
Protein (19.2%)

Food With Similar Nutrition To Better Homes and Gardens Spinach lasagna

Kid Cuisine All american fried chicken
(1 meal, 286 g):
Calories 530, Total Fat 21, Total Carbs 56, Protein 28

Cal 530, Fat 21, Carbs 56, Prot 28

Brand: Kid Cuisine
Pasta Prima All natural ravioli grilled chicken mozzarella with sauce
(1 cup):
Calories 450, Total Fat 20, Total Carbs 45, Protein 20

Cal 450, Fat 20, Carbs 45, Prot 20

Brand: Pasta Prima
Stromboli All dressed pizza
(1/3 pizza):
Calories 220, Total Fat 7, Total Carbs 26, Protein 11

Cal 220, Fat 7, Carbs 26, Prot 11

Brand: Stromboli
Pret (UK) All day breakfast hot wrap
(254 1/2 g):
Calories 512, Total Fat 24.2, Total Carbs 48.1, Protein 25.5

Cal 512, Fat 24.2, Carbs 48.1, Prot 25.5

Brand: Pret (UK)
Wienerschnitzel Angus all beef hot dog with cheese
(1 hotdog):
Calories 500, Total Fat 0, Total Carbs 0, Protein 0

Cal 500, Fat 0, Carbs 0, Prot 0

Brand: Wienerschnitzel
Honey Dew Donuts All american international breakfast sandwich
(231 g):
Calories 450, Total Fat 18, Total Carbs 46, Protein 25

Cal 450, Fat 18, Carbs 46, Prot 25

Brand: Honey Dew Donuts
Subway 6 inch tuna sub with all veggies, pepperjack cheese - lite mayo and mustard
(1 sub):
Calories 580, Total Fat 33, Total Carbs 46, Protein 22

Cal 580, Fat 33, Carbs 46, Prot 22

Brand: Subway
Subway 6 club on 9 grain honey oat with pepperjack cheese, all veggies plus spicy brown mustard
(6 2):
Calories 490, Total Fat 20, Total Carbs 50, Protein 25

Cal 490, Fat 20, Carbs 50, Prot 25

Brand: Subway
Mike's Restaurants All-dressed 6-inch
(249 g):
Calories 510, Total Fat 19, Total Carbs 61, Protein 26

Cal 510, Fat 19, Carbs 61, Prot 26

Brand: Mike's Restaurants
Mike's Restaurants All-dressed 9-inch
(552 g):
Calories 1120, Total Fat 46, Total Carbs 125, Protein 56

Cal 1120, Fat 46, Carbs 125, Prot 56

Brand: Mike's Restaurants
Mike's Restaurants All-dressed 12-inch
(885 g):
Calories 1830, Total Fat 79, Total Carbs 188, Protein 96

Cal 1830, Fat 79, Carbs 188, Prot 96

Brand: Mike's Restaurants
Taco Cabana Super texmex platter (minus the crispy taco)(all locations except el paso, tx)
(19 oz):
Calories 1080, Total Fat 51, Total Carbs 113, Protein 43

Cal 1080, Fat 51, Carbs 113, Prot 43

Brand: Taco Cabana

Better Homes and Gardens Spinach lasagna Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

Add your comment

User Reviews of spinach lasagna

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Better Homes and Gardens Spinach lasagna

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!