Calories in De Dutch Pannekoek House Spinach & Cheese with Salad

Serving size

1009Calories

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How many calories should you eat?

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Amount Per 647 g
Calories	1009 Kcal (4224 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	17g	85%
Cholesterol	762mg	254%
Sodium	952mg	40%
Total Carbs	92g	31%
Sugars	26g	104%
Dietary Fiber	11g	44%
Protein	38g	76%
Vitamin C	1.1mg	2%
Vitamin A	1.3mg	43%
Iron	9.6mg	53%
Calcium	42mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.9, PointsPlus: 23, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1009 calories

Let's Burn 1009 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

50%

of RDI* (1009 calories) 647 g

Cal: 50.5 %
Fat: 64.6 %
Carb: 30.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (42.1%)
Protein (16.9%)

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