Calories in De Dutch Pannekoek House Spinach & Cheese with Fruit

Serving size

1073Calories

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How many calories should you eat?

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Amount Per 545 g
Calories	1073 Kcal (4492 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	18g	90%
Cholesterol	762mg	254%
Sodium	960mg	40%
Total Carbs	75g	25%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	38g	76%
Vitamin C	0.1mg	0%
Vitamin A	2mg	66%
Iron	9.8mg	54%
Calcium	39.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.4, PointsPlus: 25, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1073 calories

Let's Burn 1073 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1073 calories) 545 g

Cal: 53.7 %
Fat: 87.7 %
Carb: 25 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (53.2%)
Protein (15.8%)

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De Dutch Pannekoek House Spinach & Cheese with Fruit Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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