Spinach artichoke florentine soup side size Calories

Calories in Cosi Spinach artichoke florentine soup side size

Serving size

320Calories

Full Cosi Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup side size
Calories	320 Kcal (1340 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	51g	17%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 118 g

Cal: 16 %
Fat: 9.2 %
Carb: 17 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (17%)
Protein (18.9%)

Food With Similar Nutrition To Cosi Spinach artichoke florentine soup side size

Country Kitchen All natural whole grain whole grain white
(1 serving):
Calories 110, Total Fat 1.5, Total Carbs 19, Protein 5

Cal 110, Fat 1.5, Carbs 19, Prot 5

Brand: Country Kitchen
Ser All bran
(40 g):
Calories 109, Total Fat 2, Total Carbs 19, Protein 5

Cal 109, Fat 2, Carbs 19, Prot 5

Brand: Ser
Country Kitchen All natural whole grain white bread
(1 slice):
Calories 110, Total Fat 1.5, Total Carbs 19, Protein 5

Cal 110, Fat 1.5, Carbs 19, Prot 5

Brand: Country Kitchen
Ultimate Grains All natural whole grain 12 grain bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 19, Protein 5

Cal 110, Fat 2, Carbs 19, Prot 5

Brand: Ultimate Grains
Best of All Banana chips sweetened
(1/4 cup):
Calories 160, Total Fat 3, Total Carbs 26, Protein 8

Cal 160, Fat 3, Carbs 26, Prot 8

Brand: Best of All
Country Kitchen All natural whole grain 100% whole wheat bread
(1 serving):
Calories 110, Total Fat 2, Total Carbs 21, Protein 5

Cal 110, Fat 2, Carbs 21, Prot 5

Brand: Country Kitchen
Franz Palouse plateau all natural barley & oats variety breads
(1 slice):
Calories 120, Total Fat 1.5, Total Carbs 22, Protein 5

Cal 120, Fat 1.5, Carbs 22, Prot 5

Brand: Franz
Bi-Lo All natural oatmeal crunch bread
(2 oz):
Calories 150, Total Fat 3, Total Carbs 27, Protein 6

Cal 150, Fat 3, Carbs 27, Prot 6

Brand: Bi-Lo
Roman Meal Bread all natural 12 grain
(1 slice):
Calories 120, Total Fat 2, Total Carbs 21, Protein 5

Cal 120, Fat 2, Carbs 21, Prot 5

Brand: Roman Meal
Ultimate Grains Bread all natural, whole grain, multi-grain
(1 slice, 43 g):
Calories 100, Total Fat 1.5, Total Carbs 20, Protein 5

Cal 100, Fat 1.5, Carbs 20, Prot 5

Brand: Ultimate Grains
Natures Own All natural 100% whole wheat bread nature 's own
(1 serving):
Calories 100, Total Fat 1.5, Total Carbs 21, Protein 5

Cal 100, Fat 1.5, Carbs 21, Prot 5

Brand: Natures Own
Ultimate Grains All natural whole grain multi-grain
(1 slice):
Calories 100, Total Fat 2, Total Carbs 20, Protein 5

Cal 100, Fat 2, Carbs 20, Prot 5

Brand: Ultimate Grains
Natures Own All natural 100 whole wheat bread
(1 slice):
Calories 100, Total Fat 1.5, Total Carbs 20, Protein 5

Cal 100, Fat 1.5, Carbs 20, Prot 5

Brand: Natures Own
Marketside All natural multigrain sub rolls
(1 roll):
Calories 340, Total Fat 6, Total Carbs 56, Protein 14

Cal 340, Fat 6, Carbs 56, Prot 14

Brand: Marketside
Natures Own All natural 100% whole wheat 43 g (1slice)
(43 g):
Calories 100, Total Fat 2, Total Carbs 21, Protein 5

Cal 100, Fat 2, Carbs 21, Prot 5

Brand: Natures Own

Cosi Spinach artichoke florentine soup side size Good and Bad Points

Add your comment

User Reviews of spinach artichoke florentine soup side size

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!