Club omelet on whole grain squagel Calories

Calories in Cosi Club omelet on whole grain squagel

Serving size

579Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	579 Kcal (2424 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	280mg	93%
Sodium	774mg	32%
Total Carbs	65g	22%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 579 calories

Let's Burn 579 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (579 calories) 4.9 g

Cal: 29 %
Fat: 33.8 %
Carb: 21.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (34.3%)
Protein (20.8%)

Food With Similar Nutrition To Cosi Club omelet on whole grain squagel

The Gluten Free Bar Peanut butter chocolate gluten free bar vegan, dairy-free, all natural, low glycemic
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Brand: The Gluten Free Bar
Panera Bread Classic grilled cheese on all-natural white
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Panera Bread All natural chili with cornbread
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Cosi Club omelet on whole grain squagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat

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10 Healthier Alternatives

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