Calories in Country Kitchen Spicy Philly Melt

Serving size

665Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 14 oz
Calories	665 Kcal (2784 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	14g	70%
Cholesterol	103mg	34%
Sodium	1857mg	77%
Total Carbs	51g	17%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	44g	88%
Vitamin C	1.3mg	2%
Vitamin A	0.4mg	13%
Iron	3mg	17%
Calcium	55.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 665 calories

Let's Burn 665 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (665 calories) 396.9 g

Cal: 33.3 %
Fat: 55.4 %
Carb: 17 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (46%)
Protein (25%)

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Country Kitchen Spicy Philly Melt Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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