Calories in Big Apple Bagels Spicy italian sub

Serving size

770Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 13.6 oz
Calories	770 Kcal (3224 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	14g	70%
Cholesterol	110mg	37%
Sodium	2510mg	105%
Total Carbs	77g	26%
Sugars	1g	4%
Dietary Fiber	4g	16%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.4, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 770 calories

Let's Burn 770 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (770 calories) 385.56 g

Cal: 38.5 %
Fat: 52.3 %
Carb: 25.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.8%)
Fat (39.5%)
Protein (20.7%)

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Big Apple Bagels Spicy italian sub Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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