Calories in Wendys Spicy chicken nuggets

Serving size

280Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 36 nuggets
Calories	280 Kcal (1172 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	830mg	35%
Total Carbs	15g	5%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin C	1.5mg	3%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 90 g

Cal: 14 %
Fat: 27.7 %
Carb: 5 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.6%)
Fat (58.3%)
Protein (20.1%)

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Wendys Spicy chicken nuggets Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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