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4-Piece Spicy Chicken Nuggets

Calories in Wendys 4-Piece Spicy Chicken Nuggets

Serving size

170Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 60 g
Calories	170 Kcal (712 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.5g	13%
Cholesterol	30mg	10%
Sodium	500mg	21%
Protein	10g	20%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 60 g

Cal: 8.5 %
Fat: 16.9 %
Carb: 0 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.2%)
Protein (28.8%)

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Wendys 4-Piece Spicy Chicken Nuggets Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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