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10-Piece Spicy Chicken Nuggets

Calories in Wendys 10-Piece Spicy Chicken Nuggets

Serving size

430Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Amount Per 149 g
Calories	430 Kcal (1800 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	80mg	27%
Sodium	1240mg	52%
Total Carbs	23g	8%
Protein	25g	50%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 12, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 149 g

Cal: 21.5 %
Fat: 43.1 %
Carb: 7.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.7%)
Fat (56.8%)
Protein (22.5%)

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