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spicy asian bbq regular

Calories in Charleys Grilled Subs Spicy asian bbq regular

Serving size

510Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	510 Kcal (2135 kJ)
Calories from fat	166.5 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Saturated Fat	7.5g	38%
Cholesterol	65mg	22%
Sodium	1060mg	44%
Total Carbs	53g	18%
Dietary Fiber	2g	8%
Protein	35g	70%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 240 g

Cal: 25.5 %
Fat: 28.5 %
Carb: 17.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (32.7%)
Protein (26.8%)

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Charleys Grilled Subs Spicy asian bbq regular Good and Bad Points

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