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regular bbq pork fried rice

Calories in Yokohama Rice Bowl Regular bbq pork fried rice

Serving size

570Calories

Full Yokohama Rice Bowl Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	570 Kcal (2386 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	160mg	53%
Sodium	3020mg	126%
Total Carbs	71g	24%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	29g	58%
Vitamin C	24mg	40%
Vitamin A	0.2mg	8%
Iron	4.5mg	25%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 454 g

Cal: 28.5 %
Fat: 26.2 %
Carb: 23.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (27.7%)
Protein (21%)

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Yokohama Rice Bowl Regular bbq pork fried rice Good and Bad Points

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