Calories in Lidl Speklap

Serving size

329Calories

All Lidl Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	329 Kcal (1377 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 329 calories

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% RDI of Main Nutrition Facts

16%

of RDI* (329 calories) 100 g

Cal: 16.5 %
Fat: 44.6 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (79.3%)
Protein (20.7%)

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