Calories in Tropical Smoothie Cafe Specialty, blt

411Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Tropical Smoothie Cafe Specialty, blt

Amount Per 1 serving
Calories 411 Kcal (1721 kJ)
Calories from fat 152.1 Kcal
% Daily Value*
Total Fat 16.9g 26%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 917mg 38%
Total Carbs 45.6g 15%
Dietary Fiber 2.4g 10%
Protein 19.2g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 411 calories

Let's Burn 411 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (411 calories) 100 g
  • Cal: 20.6 %
  • Fat: 26 %
  • Carb: 15.2 %
  • Prot: 38.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.6%)
  • Fat (37%)
  • Protein (18.4%)
Tropical Smoothie Cafe Specialty, blt Good and Bad Points
Add your comment
User Reviews of specialty, blt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top