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spaghetti with zucchini and white beans pg 145 fff weeknight meals

Spaghetti with zucchini and white beans pg 145 fff weeknight meals Calories

Calories in Cooking Light Spaghetti with zucchini and white beans pg 145 fff weeknight meals

Serving size

563Calories

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Amount Per 0.666667 cup pasta, 1 cup zucchini mixture
Calories	563 Kcal (2357 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	3g	15%
Total Carbs	64g	21%
Sugars	11g	44%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 563 calories

Let's Burn 563 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (563 calories) 158 g

Cal: 28.2 %
Fat: 24.6 %
Carb: 21.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.4%)
Fat (26.1%)
Protein (27.5%)

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Cooking Light Spaghetti with zucchini and white beans pg 145 fff weeknight meals Good and Bad Points

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