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spaghetti and meat sauce calzone

Spaghetti and meat sauce calzone Calories

Calories in Amato's Sandwich Shop Spaghetti and meat sauce calzone

Serving size

670Calories

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How many calories should you eat?

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Amount Per 12.6 oz
Calories	670 Kcal (2805 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	80mg	27%
Sodium	1510mg	63%
Total Carbs	80g	27%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	29g	58%
Vitamin C	15mg	25%
Vitamin A	0.1mg	5%
Iron	3.8mg	21%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 670 calories

Let's Burn 670 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (670 calories) 357.21 g

Cal: 33.5 %
Fat: 40 %
Carb: 26.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (34.9%)
Protein (17.3%)

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Amato's Sandwich Shop Spaghetti and meat sauce calzone Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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