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sausage, onion and green pepper calzone

Sausage, onion and green pepper calzone Calories

Calories in Amato's Sandwich Shop Sausage, onion and green pepper calzone

Serving size

600Calories

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How many calories should you eat?

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Amount Per 11.2 oz
Calories	600 Kcal (2512 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	12g	60%
Cholesterol	50mg	17%
Sodium	1480mg	62%
Total Carbs	62g	21%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	25g	50%
Vitamin C	52.5mg	88%
Vitamin A	0.1mg	5%
Iron	3mg	17%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 317.52 g

Cal: 30 %
Fat: 43.1 %
Carb: 20.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (42%)
Protein (16.7%)

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Amato's Sandwich Shop Sausage, onion and green pepper calzone Good and Bad Points

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