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southwestern style white meat chicken with rice & beans

Southwestern style white meat chicken with rice & beans Calories

Calories in Diet Center Southwestern style white meat chicken with rice & beans

Serving size

250Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 193 g
Calories	250 Kcal (1047 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	30mg	10%
Sodium	420mg	18%
Total Carbs	33g	11%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	3.6mg	6%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 193 g

Cal: 12.5 %
Fat: 9.2 %
Carb: 11 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (22%)
Protein (24.4%)

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Diet Center Southwestern style white meat chicken with rice & beans Good and Bad Points

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