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southwestern ham ciabatta panini

Southwestern ham ciabatta panini Calories

Calories in Aramark Southwestern ham ciabatta panini

Serving size

533Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	533 Kcal (2232 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	68mg	23%
Sodium	1450mg	60%
Total Carbs	52g	17%
Dietary Fiber	2g	8%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 533 calories

Let's Burn 533 Calories!

2 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (533 calories) 30 g

Cal: 26.7 %
Fat: 35.4 %
Carb: 17.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (38.4%)
Protein (23%)

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Aramark Southwestern ham ciabatta panini Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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