Calories in Specialtys Cafe & Bakery Southwestern egg sandwich

Serving size

598Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	598 Kcal (2504 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	55%
Cholesterol	508mg	169%
Sodium	1335mg	56%
Total Carbs	68g	23%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 598 calories

Let's Burn 598 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (598 calories) 30 g

Cal: 29.9 %
Fat: 35.4 %
Carb: 22.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (34.3%)
Protein (20.6%)

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Specialtys Cafe & Bakery Southwestern egg sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Specialtys Cafe & Bakery Southwestern egg sandwich

440
Calories
Per 1 sandwich cooked

Southwestern egg sandwich
Au Bon Pain's

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