Calories in Casa Mamita Southwestern bean salad
130Calories
| Amount Per 0.5 cup | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Sodium | 540mg | 23% | |
| Total Carbs | 19g | 6% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 5g | 10% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 12.6mg | 70% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 20% of the daily max
Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
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For dieters: FoodPoints value is 3
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Contains sulfites
Sulfites are inorganic salts that have antioxidant and preservative properties. Examples that appear on food labels are sulfur dioxide, sodium bisulfite, sodium sulfate, and potassium bisulfite. May cause severe reactions in people with sensitivity to sulfites, especially in asthmatics.
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A very good natural source of iron
The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 125 g
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Cal: 6.5 %
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Fat: 6.2 %
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Carb: 6.3 %
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Prot: 10 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (57.6%)
- Fat (27.3%)
- Protein (15.2%)
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