Southwestern corn and black bean salad Calories

Calories in Eating Right Southwestern corn and black bean salad

Serving size

410Calories

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How many calories should you eat?

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Weight

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Amount Per 2 cups
Calories	410 Kcal (1717 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Sodium	477mg	20%
Potassium	537mg	11%
Total Carbs	57g	19%
Dietary Fiber	13g	52%
Protein	16g	32%
Vitamin C	48mg	80%
Vitamin A	4mg	133%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 473 g

Cal: 20.5 %
Fat: 24.6 %
Carb: 19 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (33%)
Protein (14.7%)

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