Southwest chicken salad; no guacamole Calories

Calories in Tropical Smoothie Southwest chicken salad; no guacamole

Serving size

432Calories

All Tropical Smoothie Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	432 Kcal (1809 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	1400mg	58%
Total Carbs	38g	13%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	24g	48%
Vitamin C	21mg	35%
Vitamin A	50.8mg	1693%
Iron	2.9mg	16%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 432 calories

Let's Burn 432 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (432 calories) 240 g

Cal: 21.6 %
Fat: 30.8 %
Carb: 12.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (42.1%)
Protein (22.4%)

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