Calories in My Favorite Muffin Southern tradition sausage

Serving size

696Calories

Full My Favorite Muffin Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	696 Kcal (2914 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	12g	60%
Cholesterol	290mg	97%
Sodium	1191mg	50%
Total Carbs	73g	24%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 696 calories

Let's Burn 696 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (696 calories) 30 g

Cal: 34.8 %
Fat: 47.7 %
Carb: 24.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (40.1%)
Protein (17.8%)

Food With Similar Nutrition To My Favorite Muffin Southern tradition sausage

Panera Bread Classic salad & half tuna sandwich (v) with dressing and all ingredients
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Hodgson Mill Milled flax seed all natural
(2 tbsp):
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Cal 360, Fat 14, Carbs 35, Prot 12

Brand: Hodgson Mill

My Favorite Muffin Southern tradition sausage Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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