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southern tradition breakfast sandwich with sausage

Southern tradition breakfast sandwich with sausage Calories

Calories in Big Apple Bagels Southern tradition breakfast sandwich with sausage

Serving size

700Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 8.5 oz
Calories	700 Kcal (2931 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	12g	60%
Cholesterol	295mg	98%
Sodium	1190mg	50%
Total Carbs	73g	24%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 240.98 g

Cal: 35 %
Fat: 47.7 %
Carb: 24.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (40.1%)
Protein (17.8%)

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Big Apple Bagels Southern tradition breakfast sandwich with sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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