Calories in Hodgson Mill Milled flax seed all natural

Serving size

360Calories

All Hodgson Mill Products Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	360 Kcal (1507 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Potassium	54mg	1%
Total Carbs	35g	12%
Sugars	18g	72%
Dietary Fiber	6g	24%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 13 g

Cal: 18 %
Fat: 21.5 %
Carb: 11.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (40.1%)
Protein (15.3%)

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Hodgson Mill Milled flax seed all natural Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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