Calories in Yoplait Source yogourt blueberry

Serving size

345Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	345 Kcal (1444 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	10g	50%
Total Carbs	33g	11%
Sugars	4g	16%
Protein	13g	26%
Vitamin C	13.8mg	23%
Vitamin A	3.6mg	120%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 100 g

Cal: 17.3 %
Fat: 27.7 %
Carb: 11 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (46.8%)
Protein (15%)

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